Built to Improve.

A community built on structure, consistency and progress.

Run Club

Free Weekly Community Session

Tuesdays | 5:30AM

Group Training

Structured Group Running
Coming Soon

Online Coaching

Personalised 1:1 training

Running & Triathlon

About

The mindset, the method, the reason behind Run Theory.

WEEK 4 – SUSTAIN: Project Yeppoon. The challenge isn't getting to the pace. It's staying there. Threshold running is about control. Holding an effort that's comfortably hard. Anyone can surge for a minute. The runners who improve are the
From the start, this has been about more than going for a run. It's about building a stronger running community in Rockhampton. One built on consistency, progression, and showing up for each other. Raising the standard of what running here can be, w
Project Yeppoon. Week 3. Our biggest turnout yet. 22 runners took on the hills this morning, learning how strength, control and effort on the climbs can translate to better running everywhere else. A huge thank you to @appletonstudios and the @yep
WEEK 3 - ELEVATION: Project Yeppoon. Hills. But not as you know them. Most runners see elevation as something to conquer. We're interested in something else. Learning how effort changes. How rhythm changes. How momentum changes. Because the best
Week 2 of The Yeppoon Project 🌧️🏃‍♂️ Rain? Didn’t matter. This crew still showed up, put the work in, and backed each other every step of the way. That’s what it’s about. Consistency, community, and getting better together.
WEEK 2 - FLOW STATE: Project Yeppoon. Controlled pacing. Smooth effort changes. Learning how to settle in, surge, recover and stay composed. This week is about rhythm, not just speed. Finding gears. Holding form. Running relaxed under pressure. B
PROJECT YEPPOON 🌊🏃 What a turnout for our first Project Yeppoon session. Our biggest one yet. So good to see so many people out running and being part of what Run Theory is building. We’re grateful to have such a great group to train with e
10 weeks. One goal. @yeppoonrunningfestival. Project Yeppoon kicks off this Tuesday. A free, structured build toward race day on 26 July. Whether you're running the 5K, 10K, half or full, every session is built for you. Swipe to see the plan. See