Self-directed Training Plans
Structure without ongoing coaching.
A training plan matched to your goal, current level and available training days, delivered through TrainingPeaks.
Who it suits
Is this the right fit?
- Runners who are comfortable managing their own training
- First 5K through to marathon and ultra-distance goals
- Athletes who want clear sessions without weekly coach review
- Local runners who want to align training with Run Club and Squad
What is included
What your plan includes.
- A plan matched to the athlete's goal, experience and available days
- TrainingPeaks setup
- Structured workouts compatible with supported watches
- A purpose and target for every session
- Race-planning guidance within the plan
- Initial setup support
What is not included
Where this option stops.
- Weekly coach review
- Ongoing adjustments
- Key-session analysis
- Direct coaching communication
- Monthly coaching catch-ups
Pricing
Clear pricing before you start.
Training Plan
One-off cost, matched to your goal and plan length. Nothing is charged until you decide to proceed.
Need your training to adapt each week?
1:1 Coaching may be the better fit.
If you want weekly review, ongoing adjustments and direct coach support, 1:1 Coaching is the better fit.
Explore 1:1 Coaching